A Runner's knee - Never again! (5 tips & 5 exercises)

Nothing is worse than having to stop running due to aches, pains and injuries. A very common running injury that we see at our practice AmstelFysio is the runner’s knee, which is characterized by pain on the outside of your knee. This type of pain can happen to every runner, whether you’re a novice runner or an experienced one, and is one of the most frequently reported running injuries.

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